Health Education

Classes are offered every quarter: 4 health education classes within a year. Our goal is to provide you with the necessary tips and knowledge to manage your overall health. Healthy starts in the mind, so attend our classes to learn about how to become more healthy as you learn about health activities, portion control, etc.

Class Fee: $20 per class

 

  • Class Topics
  • Managing Diabetes: How to live with it
  • Managing Life Stress
  • Balancing Life
  • How to Prevent Diabetes
  • Learning more about Nutrition labels
  • Meal prep
  • Weight Management
  • High Blood Pressure and Cholesterol
  • Food and Culture

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